At Therapies for Body and Soul, Missie Ryan specializes in helping clients to relieve their symptoms of stress, anxiety and depression. 

Mental health and physical health go hand in hand. Millions of people suffer from some kind of stress. Sometimes, we can all become overwhelmed and need to take time to care for mind and body. Stress on the mind can lead to stress on the body, as well as stress on the body can lead to stress on the mind. Missie will help you address the mind body connection through specialized massage therapy treatments and relaxation techniques.

There are many effective treatments for anxiety, stress and depression. Massage Therapy treatments are a key stress management tool as well as a pain management tool. It can help the body and mind return to a normal state of homeostasis and optimal function. 

Massage therapy manipulates the muscles with various pressures that improve circulation, increase flexibility,decreases the heart rate and helps manage the fight or flight response. It activates the parasympathetic nervous system to improve levels of good hormones like serotonin, dopamine, and oxytocin while decreasing the harmful stress hormone, cortisol. 

Effective massage therapy for stress, anxiety and depression can help the client with sleep issues, calm the nervous system and have a more positive attitude in life situations. At Therapies for Body & Soul, Missie Ryan provides a safe, comfortable and relaxing environment. Your comfort level and goals are the most important aspect during your treatment. Please call with any questions you may have about how massage therapy can help you feel better. 

Keep in mind that no different with any other forms of treatment, massage therapy requires more than one treatment to provide significant relief and  notable impact on improving symptoms and overall health. After just one massage, you will feel a lot better. A series of regular treatments will benefit you to keep up the good feelings in your mind and body.