YOGA

Form your own class! 4 to 6 friends for 4 weeks and you come FREE!

$25/class    4 classes for $80

 

Hatha Yoga techniques focus on understanding & controlling the body., breath and the mind through exercisesor poses, (ASANAS), breathing, (PRANAYAMAS) and meditation training. The benefits of yoga are endless... stress relief, pain relief, better breathing, flexibility, increased strength, improved circulation, cardiovascular conditioning, better body alignment and focus on the present. Students should never compare themselves to others in the class. Working and challenging yourself at your own pace is the point. It is fun, relaxing and rewarding. Beginner to intermediate.